The Sunshine Health And Fitness app allows you to gain access to personalized assessments, programs, coaching, events, and much more from anywhere in the world. Choose your own program or work with a personal trainer, nutritional counseling and life coach to align your psychology for success in the areas you desire. The app is tailored to your needs and sets you up with a calendar and all the necessary workouts, exercises, recipes, meal plans, motivation, education, and reminders. Everything is very easy and convenient with a variety of pictures, videos, and interactive ways to communicate with your trainer and coach. This is THE BEST option for anyone that doesnt want to or is unable to go see a coach or trainer in person all the time. This way, your own personal coach stays in contact with you as much as is needed to make sure youre staying compliant with your program and achieving the goals you desire.